Cedar Court, Grove Business Park

White Waltham, SL6 3LW


November 5, 2019

Everyone's idea of good health is different. To me, it is having four things in balance: diet, rest, movement and happiness. If any one of these are out of balance, it creates stress. Stress in our minds and bodies.

We all know the word stress. And our assumption is tha...

October 6, 2019

Health & Well-being are the new buzz words these days. In our increasingly busy and stressful lives, everyone is becoming more aware of the importance of self-care. Lots of people blog about it, post about it and bum and blow about it. But, how many of us actually do a...

September 23, 2019

We all know that moving is good but do you know why?

We've all heard the saying, 'if you rest your rust', or 'if you don't use it, you lose it'. My own mum is testament to that. At 81, she is still fit and healthy and pretty spritely too. Until recently she walked every...

August 14, 2019

If you could do something that would help reduce your swelling more quickly, speed up your healing process, helped your scars look better and meant you could get back to your normal activities sooner wouldn't you do it?

Well, Lymphatic Massage,...

August 7, 2019

The Lymphatic System is little understood but it is a vital body system. It is our fluid waste system and forms part of our immune system. The fluid that flows through our Lymphatic System is what causes swelling. When we have a strain, like a sprained ankle when swell...

July 22, 2019

A good facial can give you glowing skin. But a great one can also detox your whole body.

The lymphatic drainage facial, which is more wonderfully luxurious than it sounds, uses bliss-inducing, relaxing, gentle circular movements and will benefit you long...

September 7, 2018

Are you a YoYo dieter? If so, STOP. Dieting DOESN’T work!

Only 5% of people who diet will retain the weight loss. That means that 95% of those who diet, may loose weight but will regain the weight they lost and will in fact, gain more weight.

When I heard these figures,...

August 1, 2018

Not many people have heard of the Lymphatic System. However, our lymphatic system is fundamental to our health and well-being. It is a major part of our immune system. It transports good and bad cells to lymph nodes, which produce lymphocytes - immune cells - which tar...

June 24, 2018

A couple of weeks ago, I woke up on a Friday morning, went downstairs to the kitchen to have my usual, leisurely morning coffee to drink while checking my emails, Facebook and any messages I might have received during the night. I wasn't yet fully awake as I scrolled t...

May 10, 2018

Did you know that 62% of UK adults experience chronic back pain? That’s more than half the UK adult population! Pretty shocking statistics, don’t you think?

My theory is that the human body has a design flaw. Firstly, I don’t believe we were designed to stand upright. W...

Please reload

Our Recent Posts

Please reload